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How To Do a Handstand Push-up, According to CrossFit Coaches
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Com pots fer flexions verticals, segons els entrenadors de CrossFit
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Font: HPLT
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For example, there’s a target to finish writing for a month or a target to increase body strength, or you want to be able to do a handstand, whatever.
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Per exemple, hi ha un objectiu per acabar d’escriure durant un mes o un objectiu per augmentar la força del cos, o vols fer un suport de mans, el que sigui.
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Font: AINA
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Gymnast doing handstand on a pole
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Un gimnasta fa el pi sobre un pal.
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Font: Covost2
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Doing a handstand needs a lot of practice to learn.
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Per aprendre a fer la vertical cal molta pràctica.
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Font: Covost2
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A boy doing a handstand on the beach.
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Un noi fa la figuereta a la platja.
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Font: Covost2
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A small child doing a handstand on a bed.
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Un nen fa la vertical en un llit.
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Font: Covost2
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A boy doing a handstand in a yellow shirt
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Un nen fent el pi amb una samarreta groga
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Font: Covost2
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A man is performing a handstand on the beach.
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Un home fa la figuereta a la platja.
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Font: Covost2
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A man doing a handstand with a bottle under his head
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Un home fa el pi amb una ampolla damunt del cap
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Font: Covost2
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A man does a one handed handstand on a hardwood floor.
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Un home fa el pi sobre un terra de fusta.
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Font: Covost2
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